Anxiety

While occasional anxiety is a normal part of life, excessive worry about activities such as work performance or school activities occurring more days than none for the past 6 months is a red flag. Examples of anxiety disorders include panic disorder, generalized anxiety disorder, agoraphobia, and social anxiety disorder.

Suffering from panic disorder? I can help you to prevent a panic attack, or lessen the intensity if one occurs, by teaching you skills such, as deep breathing exercises and relaxation techniques.

Depression

Feeling sad or empty all day every day? Loss of interest in things you once loved? Tired all the time and can’t sleep? You may be suffering from depression. You are not alone. Millions of American people suffer from depression. Cognitive behavioral therapy is a modality used by psychotherapist throughout the world to help empower clients to take back their life. In as little as eight sessions, I can give you the tools and techniques to combat depression and get your life back.

If you are struggling with anxiety or depression, contact me to see how I can help »